I offer a free first session and many approaches to cope with anxiety, anger, depression, bereavement, relationship issues, low self-esteem, low confidence, traumatic events and loss?  As well as talking about issues affecting you I work with the unconscious, including inner child work, art, sand tray or the bodymind connection; so you are free to say as much (or as little) as you wish, it’s your choice.

“It was the first time I felt really understood, and you helped me get to the actual root of my problems.”  T (age 40)

Do you have repetitive thoughts and get stuck in your head sometimes?

As an Integrative Counsellor I have trained in creative approaches, as well as traditional talking therapies, to enable you to discover things outside your awareness that will help you to move forward.  All our work is towards freeing you from unhelpful thoughts and habits that are holding you back from being happier.

“More positive.  Less anxious.  Less depressed – barely anymore.” D (age 17)

Your first session is free

It is important that you feel safe and comfortable with me so I do not charge for our initial meeting, which gives us the chance to see if we would work well together.

“I left our first session feeling so comforted and safe; I just knew that everything would be OK.” J (age 54)